How to maintain your oral health between dentist visits?

Useful Tips and Tricks for Optimal Dental Hygiene at Home

Do you visit the dentist regularly? Congratulations! Whether you come to DentAngelo clinic or elsewhere, we are glad that you take care of your dental health and don’t ignore it. Even if you visit the doctor often, you still have responsibilities at home.

You need to make sure your teeth are well cared for. For this reason, we decided to write this article. Those who want to maintain oral health between dentist visits will discover some useful insights about the optimal habits to follow in the comfort of their own home.

Useful Tips and Tricks for Optimal Dental Hygiene at Home

Dentists are generous with advice and recommendations to optimize dental health. They understand that it is essential for overall well-being and to avoid costly and often difficult-to-treat dental complications.

So it’s no surprise that we join dental specialists who recommend proper care of teeth and gums between dental visits. In fact, everyone working at the DentAngelo clinic informs patients on how to take care of their teeth at home.

Every patient, young or old, deserves a healthy, problem-free smile. Whether you know them or not, here are some tips and tricks to optimize dental care, based on clinical studies. You will have healthy teeth and be proud of them wherever you are. Are you ready?

The Foundation: Proper Tooth Brushing

The cornerstone of enviable oral hygiene is proper and regular tooth brushing. A recent survey found that in 2023, 56% of Romanians reported visiting the dentist, with an increasing intention for 2024. This percentage shows that there are dental problems addressed or recently discovered that could have been avoided with proper brushing.

Practical Tips for Tooth Brushing:

– You should brush your teeth at least twice a day, in the morning and at night before sleeping.

– Each brushing session should last at least two minutes, paying specific attention to each tooth.

– Try to use circular motions and keep the brush at a 45-degree angle to the gums. Also, clean the gum line and tongue to ensure all harmful elements are removed.

– If you have a modern electric toothbrush, it will be much easier to follow this simple cleaning pattern. It will tell you when the two minutes are up and if you have properly cleaned your teeth.

Dental Floss, a Trusted Ally

Unfortunately, dental floss is missing from many Romanian bathrooms. It is essential for properly removing bacterial plaque and food debris left in areas hard to reach with a toothbrush. An international study has shown how frequent use of dental floss can prevent the occurrence of gum disease. Make sure to use dental floss. Small but powerful, it contributes to the health of your teeth.

– Use dental floss every day, especially before bedtime.

– The most popular technique for using dental floss is as follows: wrap the floss around your middle fingers and stretch it slightly. Then, gently slide the floss between your teeth, forming a “C” shape around the tooth you want to clean. Don’t forget to go under the gum line as well.

How Often Do You Rinse Your Mouth with Professional Mouthwash?

Lately, TikTok and other similar platforms promote a narrative about abstaining from mouthwash. Why? We don’t know. However, one thing is certain for most dentists: mouthwash helps reduce bacterial plaque and, most importantly, maintain fresh breath.

A report from Delta Dental (Illinois, USA) shows that over 83% of adults who visited doctors in 2023 received information about the correct use of mouthwash.

– What is the best mouthwash? You can opt for a product with antibacterial properties or one recommended by your dentist. Mouthwash is ideal for rinsing after brushing and flossing.

How Healthy Is Your Diet? The Role of Nutrition in Oral Health

Watch what you eat. To maintain oral health for as long as possible, make sure you have a balanced diet. In this regard, we recommend consuming fruits and vegetables to stimulate saliva production. Saliva plays an important role in protecting teeth against cavities.

– Try to avoid consuming foods and drinks high in sugar as much as possible. They encourage cavity formation. Most dentists and nutritionists recommend that patients consume as little sugar as possible.

– Stay hydrated as best as you can. Drink water regularly to keep your mouth moist. You will more easily remove food debris. At the same time, water benefits the entire body, especially in hot months.

Habits That Affect Dental Health

We don’t need to tell you, but alcohol consumption and smoking affect oral health. If you avoid excessive alcohol consumption, you can prevent gum disease and tooth discoloration.

If you want healthy and strong teeth, automate your care routines. Let it all be natural and automatic. Between dental visits, follow the recommendations you receive. We have presented some simple tips above that can help you have healthy and beautiful teeth.

We are passionate about oral health and want everyone to enjoy the freedom to smile without reservations. If you think you need help achieving perfect teeth, schedule a consultation. Experienced doctors, modern equipment, and a friendly atmosphere await you.

Everything for the health of your teeth.